Vitamin C Foods

Did you know that you can consume the recommended dosage for vitamin c through fruits and vegetables? 

There are many foods that are rich in vitamin c which is easily available in the market. 

This blog post will tell you about 5 ways through which you can increase your vitamin c consumption through different food items.

Vitamin C is an important nutrient for health. It is an antioxidant that helps prevent cell damage, boosts immunity, improves blood flow, and more.

Many research studies show that vitamin C deficiency leads to cancer. It is one of the most important vitamins in our body that keeps us healthy and fit. 

Vitamin C is also known as the "Immunomineral" since it is in all our tissues and fluid in our immune system and helps in fighting against foreign invaders like bacteria and viruses. 

It is very important for the maintenance of connective tissues and blood vessels in the body. It is important for healthy skin, & gums.

🍈Guava🍈 

Guava fruit is full of carotenoids which are converted into Vitamin A in the liver. Guava fruit is also rich in Vitamin C. 

Vitamin A keeps the mucous membranes of the eyes, nose, throat, and lungs healthy. 

Guava fruit is the richest natural source of Vitamin C. Vitamin C is an important antioxidant. It helps to repair damaged body cells.

🌶️Chilli Pepper🌶️

Chilli peppers contain vitamins that are good for your health. Capsaicin or vitamin c is found in chilies and has benefits for the heart and the eyes.

🥝Kiwis🥝

Kiwis are a very healthy fruit. Yes, they are super nutritious. A one-cup serving of kiwis contains vitamin C equal to what's in 15 oranges. 

We are not just talking about any vitamin C, but the highest bioavailable vitamin C, or vitamin C that your body can actually use. 

A kiwi contains the highest amount of vitamin C of any fresh fruit. A one-cup serving of kiwis contains 96 milligrams of vitamin C, which is equal to what's in 15 oranges.

🥦 Broccoli🥦

Broccoli is an excellent source of vitamin C. It also provides essential nutrients that are important for maintaining overall health. 

If you are looking for ways to increase the vitamin C content of your diet, then including broccoli regularly in your diet is a great idea.

🍓Strawberries🍓

Strawberries are known for high levels of Vitamin C, antioxidants, fiber, and phytochemicals. 

They are an excellent source of folate, manganese, Vitamin K, potassium, beta-carotene, tryptophan, protein, copper, biotin, vitamin A, vitamin B2, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin E, Vitamin D, Vitamin B5, Vitamin B9, folate, pantothenic acid, phytosterols, Omega 3 fatty acids, protective phytochemicals, flavonoids, organ.

🍋Lemon🍋

Lemon is a citrus fruit and it's typically yellow in color. It's a very popular ingredient in many dishes and drinks and it's also a great natural remedy for many ailments.

🍊Oranges🍊

The sweet orange is the most popular citrus fruit; its juice, which is rich in nutritional value can be used as a food preservative. It is also widely used in the chemical, pharmaceutical, cosmetic, and food industries.

The fruit is rich in vitamin C, bitter compounds, flavonoids, limonoids, pectin, calcium, magnesium, potassium, phosphorus, zinc, and various B-vitamins.

Papaya

Papaya (pawpaw) is a delicious tropical fruit that belongs to the Caricaceae family. It is rich in many vitamins and minerals and is also used in the preparation of many dishes. 

Vitamin C is an essential nutrient, and papaya is a natural source of this vitamin. Papaya is also one of the richest sources of carotene which is an antioxidant.

🍅Tomato🍅

The tomato is a food that is classified as a fruit. It is a member of the Solanaceae or nightshade family. It is a perennial plant that bears a fleshy fruit that is consumed across the world. The tomato is a rich source of vitamin C, par lycopene, and other health-promoting nutrients.

Here are the top 5 highest vitamin C foods.

1. Guava - Guava is one of the highest vitamin C foods. It contains 80 mg of vitamin C per 100 gm.
2. Kiwifruit - Kiwifruit is another extremely high vitamin C food. It contains 95 mg of vitamin C per 100 gm.
3. Broccoli - Broccoli contains 95 mg of vitamin C per 100 gm.
4. Red pepper - Red pepper contains 90 mg of vitamin C per 100 gm.
5. Strawberry - Strawberry contains 90 mg of vitamin C per 100 gm.

Well, I certainly hope that this article has helped you to learn more about vitamin c foods. If it did, please be sure to share it with your friends and loved ones.